At Ren Harman Health, our approach to a healthy lifestyle – and how we differ from other practitioners – revolves around making one or two positive changes every month. The idea is that you take each change and turn it into a habit before moving on to the next change. Our goal is not to turn your life inside out and upside down. Rather, we are here to help you make real progress in the real world.

When it comes to living a healthier lifestyle, slow and steady really does win the race.

Let’s be specific. How can Ren Harman Health help you? Certified in Poliquin BioSignature Modulation, we are able to quickly identify and measure the areas on your body with excessive levels of fat, then develop an individualised protocol of diet, supplementation and exercise to reduce the levels. Now, is the thought of having your fat measured somewhat daunting? We can see the unwanted fat, do we really have to measure it?  We do. Precise measurements with a Harpenden Skinfold Caliper allow us to accurately assess problem areas, treat them and track progress. These measurements are what sets Ren Harman Health apart from other health coaching practices. In addition, having those initial numbers makes it possible to watch them decrease month by month – and that is incredibly satisfying.

Beyond BioSignature Modulation, we also incorporate the tools and techniques of the CHEK Institute, whose principles work to decrease stress, increase vitality and help you develop the healthy mind, body and spirit you desire. First, we identify any underlying causes of stress and/or disease, then gradually incorporate improvements to eating and exercise habits, along with overall lifestyle choices. Again, no quick fixes here. This is about building a strong, stable foundation of health for the long term.

The question is: Are you ready?